WELCOME

Hi, thank you so much for dropping in! My online program is for those people that are too busy to meet at certain times in certain places. With online training you can work out at your own time and your choice of location. Whether it's the gym or the park or your home. You can balance that busy life and still take care of you, feeling and looking your best. This opportunity is available to everyone around the world! 

our mission

 StaplesFitness’ mission is to empower as many people as possible by showing them that they are fully capable of overcoming limiting beliefs and mental blockages through movement. Sarah will guide them to gain confidence by becoming stronger mentally and physically.  As well as gain muscle strength to protect their joints, prevent injuries, and move more efficiently. Her mission is to create a strong community for people throughout their journey. There is no quick fixes here, its hard work and it's a complete lifestyle change.

 

 

 

 

Staples Fitness and Xperience San Diego combine!

I am SO excited to announce that Staples Fitness is teaming up with the adventurous XSD- Xperience San Diego to train their clients to hike mountains such as The Minarets, Yosemite, Mount Whitney and more! Check out their amazing tours on xsdtours.com 

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